Ancient Chinese martial Art (low impact slow movements w/ many health benefits -a moving meditation)
Intro to Tai Chi Classes - Starting March 1 at 7:30pm
Call 301-952-1111 to register
A breathing exercise which works on various parts of the body and helps you stretch, strengthen, and relax the body.
Held at Pilates Plus & Wellness Ctr
14400 Old Mill Rd. Suite 201
Upper Marlboro, MD.