Class Schedule

Tai Chi

Ancient Chinese martial Art (low impact slow movements w/ many health benefits -a moving meditation)

Intro to Tai Chi Classes - Starting March 1 at 7:30pm

Call 301-952-1111 to register

 

Qigong

A breathing exercise which works on various parts of the body and helps you stretch, strengthen, and relax the body. 

 

Held at Pilates Plus & Wellness Ctr   

14400 Old Mill Rd. Suite 201

Upper Marlboro, MD.  

(301) 952-1111