Sat 8:30am 10:30am
Embrace the present moment through this slow graceful art form, that incorporates the use of mind, body and spirit to develop energy for health and self defense. The slow movements of Tai Chi enhance relaxation skills, mental focus and body alignment while building leg strength, endurance and stability.
(classes outside on deck at school house pond across from PG County Administration bldg. in Upper Marlboro)
Drop in Price: $10
Tang Soo Do
Tang Soo Do is a traditional Korean Martial Arts. This art focuses on self defense, traditional hyungs (forms) and sparring. This class will aid in the development of speed , balance and power.
Hai Dong Gumdo
Mon, Wed, Fri 7:30pm-8;30pm
Classes held at St Thomas Church Rectory (St Thomas Church Rd. & Croom Rd in Upper Marlboro)
This class is a classic Korean Sword Class which will take you from the basics to the advance cutting techniques with a sword. Training covers footwork, cutting and developing of a calm spirit. Students must be at least 10 years old to participate. No previous martial arts training required.